Intro to Pole

What is this class about?

In this class, you will learn the fundamentals of pole dance technique and strength training. From walking around the pole to basic spins and floor work, you will walk away with all you need to join our beginner-level classes.

What are the benefits of pole dancing?

There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might have expected at first.

Pole dancing is one of those activities that targets your entire body but also happens to be good for the mind and soul. Here are some of the benefits of pole:

  1. Core workout
  2. Cardio
  3. Tone up and lose weight
  4. Strengthen your back
  5. A healthy metabolism
  6. Coordination and balance
  7. Flexibility
  8. Body confidence
  9. Endurance
  10. A place to belong and find yourself!

Notes:

We recommend that you take this intro class three to five times for better results.

Class details

Have you NEVER taken a pole dance class? This is the class for you!

Duration:
60
minutes
Fitness Level :
Beginner
Attire
Shorts & sports top
Schedule :
Tuesday
Book a Class

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schedule

At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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