A journey to reach your needle scale...In this class we will work on the 4 components; back flexibility, leg flexibility, shoulders' flexibility, one leg balance and how to use them to reach your Needle scale safely.
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
Here are some of the benefits of developing a flexible, healthy body:
*AC will be switched off during this class for more effective results.
Drills and techniques to help you reach your needle scale!
At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.
Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!