Pole Spin

What is this class about?

In this class, you will take your moves to the spin pole, learning creative ways to flow up and down the pole as it spins around.

What are the benefits of pole dancing?

There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might have expected at first.

Pole dancing is one of those activities that targets your entire body but also happens to be good for the mind and soul. Here are some of the benefits of pole:

  1. Core workout
  2. Cardio
  3. Tone up and lose weight
  4. Strengthen your back
  5. A healthy metabolism
  6. Coordination and balance
  7. Flexibility
  8. Body confidence
  9. Endurance
  10. A place to belong and find yourself!

Notes:

*We recommend that you attend Pole Tricks BEG class eight to twelve times before joining this class.

Class details

In this class, you will take your moves to the spin pole, learning

Duration:
60
minutes
Fitness Level :
All Levels
Attire
Shorts & sports top
Schedule :
Sunday, Thursday
Book a Class

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schedule

At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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