Pole Stands

What is this class about?

This class teaches you how to understand and find balance upside-down in headstands, handstands, forearm stands and other arm balances on & off the pole. Class begins with core conditioning & alignment exercises that prepare all levels of students for the art of hand balancing.

What are the benefits of pole dancing?

There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might have expected at first.

Pole dancing is one of those activities that targets your entire body but also happens to be good for the mind and soul. Here are some of the benefits of pole:

  1. Core workout
  2. Cardio
  3. Tone up and lose weight
  4. Strengthen your back
  5. A healthy metabolism
  6. Coordination and balance
  7. Flexibility
  8. Body confidence
  9. Endurance
  10. A place to belong and find yourself!


*Shorts & socks might be needed.

Class details

Perfect and sign off tricks you've already taken!

Fitness Level :
All Levels
Leggings & sports top
Schedule :
Tue, Sat
Book a Class

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At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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