Pole Theatrics

What is this class about?

Through various experimentations and movement; we will learn what it is to create and express like an artist and add meaning to our movement.This class consists of movement experimentation, learning & retaining choreography (on & off the pole), stage techniques and different waves of expression exercises & choreography.

What are the benefits of pole dancing?

There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might have expected at first.

Pole dancing is one of those activities that targets your entire body but also happens to be good for the mind and soul. Here are some of the benefits of pole:

  1. Core workout
  2. Cardio
  3. Tone up and lose weight
  4. Strengthen your back
  5. A healthy metabolism
  6. Coordination and balance
  7. Flexibility
  8. Body confidence
  9. Endurance
  10. A place to belong and find yourself!

Notes:

*Heels and socks might be needed

Class details

This one’s for the experimental, contemporary pole & floor lovers!

Duration:
60
minutes
Fitness Level :
All Levels
Attire
Leggings, shorts, sports top & knee pads
Schedule :
Tuesday, Thursday
Book a Class

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schedule

At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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