This class is all about power. If you are struggling with a move and you want to take it to the next level, come build your strength rapidly. Support your aerial journey and combine dynamic floor work, stretch bands and power moves on the pole. - Train your muscles to help prevent injury and develop strength.
Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations.
Bodyweight exercises get results partly because they involve compound movements—meaning numerous joints and muscles are engaged in each move. Compound exercises such as push-ups and lunges have been shown to be extremely effective for strength gains and performance improvements.
While there’s no universal “best” way to exercise for everyone, bodyweight movements offer lots of benefits, here are some:
Strengthen your core on the pole!
At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.
Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!