Scorpion

What is this class about?

In this class, you will gradually build up your stamina and balance for the Scorpion pose. You will experiment different ways of shifting your weight in order to gain confidence and awareness in your body to hold the Scorpion.

Why is being flexible great for your health?

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

Here are some of the benefits of developing a flexible, healthy body:

  1. Fewer injuries.
  2. Less pain.
  3. Improved posture and balance
  4. A positive state of mind.
  5. Greater strength
  6. Improved physical performance.

Notes:

*AC will be switched off during this class for more effective results.

Class details

Different techniques and tricks to help advance towards box splits!

Duration:
60
minutes
Fitness Level :
All Levels
Attire
Leggings & sports top
Schedule :
Sunday
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schedule

At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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