Sensual Pole

What is this class about?

This class will teach you the technique of how to walk and spin around the pole while focusing on movement, musicality and emotion to get the best posture and transitions between tricks. You will learn moves on and off the pole to create new ways of combining your pole tricks with movement. Add fluidity and grace to your routine, and flow seamlessly from one move to another. Be ready to move outside your comfort zone in a guided, safe and fun environment!

What are the benefits of pole dancing?

There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might have expected at first.

Pole dancing is one of those activities that targets your entire body but also happens to be good for the mind and soul. Here are some of the benefits of pole:

  1. Core workout
  2. Cardio
  3. Tone up and lose weight
  4. Strengthen your back
  5. A healthy metabolism
  6. Coordination and balance
  7. Flexibility
  8. Body confidence
  9. Endurance
  10. A place to belong and find yourself!

Notes:

*Heels and socks might be needed

Class details

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Duration:
60
minutes
Fitness Level :
All Levels
Attire
Leggings, shorts, sports top & knee pads
Schedule :
Wednesday
Book a Class

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schedule

At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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