Standing Splits

What is this class about?

In this class you will learn the proper and safe techniques to effectively facilitate taking your flexibility to the next level. Whether it’s your first time working on your splits or you are an experienced contortionist, everyone will benefit from this class. This class is not only a great complementary class for all of your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.

Get ready to work hard but enjoy every class – and see results week on week!

Why is being flexible great for your health?

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

Here are some of the benefits of developing a flexible, healthy body:

  1. Fewer injuries.
  2. Less pain.
  3. Improved posture and balance
  4. A positive state of mind.
  5. Greater strength
  6. Improved physical performance.

Notes:

*AC will be switched off during this class for more effective results.

Class details

Different techniques & drills to help advance towards front splits!

Duration:
60
minutes
Fitness Level :
All Levels
Attire
Leggings & sports top
Schedule :
Sunday
Book a Class

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schedule

At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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