Explore
Dance
Add fluidity and grace to your routine, and flow seamlessly while effectively toning your whole body. Be ready to move outside your comfort zone in a guided, safe and fun environment!
What Are the benefits of Aerial Classes?
Through various experimentations and movement; we will learn what it is to create and express like an artist and add meaning to our movement.These class consists of movement experimentation, learning & retaining choreography (on & off the pole), stage techniques and different waves of expression exercises & choreography.
There are several physical and mental benefits to pole dancing. Whether you’ve been pole dancing for years, or are looking to take your first class, you’ll find that pole dancing has a lot more benefits than you might have expected at first.
- Core workout
- Cardio
- Tone up and lose weight
- Strengthen your back
- A healthy metabolism
- Improved coordination and balance
- Flexibility
- Body confidence
- Endurance
- A place to belong and find yourself!
All Levels
Pole Theatrics
This one is for experimental and contemporary pole & floor lovers! Movement experimentation, learning & retaining choreography (on & off the pole), stage techniques and different waves of expression exercises & choreography
Intro to exotic
Ready to learn exotic but never took a class before? This class will teach you the technique of how to move around the pole while focusing on musicality, fluidity and grace to your routine, and flow seamlessly from one move to another.
Twerk It
Learn how to roll your hips and bounce that booty. Twerk is a new & innovative way to keep fit! Combining a sexy mix of dynamic dance choreography, toning, and strengthening.
Chairlesque
Have fun & boost your confidence. Chairlesque dance is an old cabaret-style dance that’s all about the tease. It’s sassy, sexy, and classically playful.
Pole Exotic
Be ready to move outside your comfort zone in a safe and fun environment! This class will teach you the technique of how to move around the pole while focusing on musicality, fluidity and grace to your routine, and flow seamlessly from one move to another.
Pole Exotic Tricks
This class will make you feel like a boss babe! You will learn moves on and off the pole to create new ways of combining your pole tricks with movement.
All Levels
Pole Theatrics
This one is for experimental and contemporary pole & floor lovers! Movement experimentation, learning & retaining choreography (on & off the pole), stage techniques and different waves of expression exercises & choreography
Intro to exotic
Ready to learn exotic but never took a class before? This class will teach you the technique of how to move around the pole while focusing on musicality, fluidity and grace to your routine, and flow seamlessly from one move to another.
Twerk It
Learn how to roll your hips and bounce that booty. Twerk is a new & innovative way to keep fit! Combining a sexy mix of dynamic dance choreography, toning, and strengthening.
Chairlesque
Have fun & boost your confidence. Chairlesque dance is an old cabaret-style dance that’s all about the tease. It’s sassy, sexy, and classically playful.
Pole Exotic
Be ready to move outside your comfort zone in a safe and fun environment! This class will teach you the technique of how to move around the pole while focusing on musicality, fluidity and grace to your routine, and flow seamlessly from one move to another.
Pole Exotic Tricks
This class will make you feel like a boss babe! You will learn moves on and off the pole to create new ways of combining your pole tricks with movement.
All Levels
Pole Theatrics
This one is for experimental and contemporary pole & floor lovers! Movement experimentation, learning & retaining choreography (on & off the pole), stage techniques and different waves of expression exercises & choreography
Intro to exotic
Ready to learn exotic but never took a class before? This class will teach you the technique of how to move around the pole while focusing on musicality, fluidity and grace to your routine, and flow seamlessly from one move to another.
Twerk It
Learn how to roll your hips and bounce that booty. Twerk is a new & innovative way to keep fit! Combining a sexy mix of dynamic dance choreography, toning, and strengthening.
Chairlesque
Have fun & boost your confidence. Chairlesque dance is an old cabaret-style dance that’s all about the tease. It’s sassy, sexy, and classically playful.
Pole Exotic
Be ready to move outside your comfort zone in a safe and fun environment! This class will teach you the technique of how to move around the pole while focusing on musicality, fluidity and grace to your routine, and flow seamlessly from one move to another.
Pole Exotic Tricks
This class will make you feel like a boss babe! You will learn moves on and off the pole to create new ways of combining your pole tricks with movement.
New Comers & Beginners
Intermediates
New Comers
Beginners
Intermediates
Explore
Dance
book a class
schedule
At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.
Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!