Strength, Grace, and Sensuality combined in a single class; These aerial classes will improve body awareness, coordination, and, increase strength & flexibility!

What Are the benefits of Aerial Classes?

There are several physical and mental benefits to aerial fitness. Whether you’ve been doing aerial for years, or are looking to take your first class, you’ll find that aerial has a lot more benefits than you might have expected at first.

Aerial is one of those activities that targets your entire body but also happens to be good for the mind and soul. Here are some of the benefits of pole:

  • Core workout
  • Cardio
  • Tone up and lose weight
  • Strengthen your back
  • A healthy metabolism
  • Improved coordination and balance
  • Flexibility
  • Body confidence
  • Endurance
  • A place to belong and find yourself!

All Levels

All Levels

All Levels

New Comers & Beginners

Intermediates

New Comers

Intro to Hoop

Never taken a hoop class? In this course, you will learn the fundamentals of aerial hoop technique and strength training. You will walk away knowing everything you need to join our beginner classes.

Intro to silks Course

Never taken a silks class? In this course, you will learn the fundamentals of aerial silks technique and strength training. You will walk away knowing everything you need to join our beginner classes.

Intro to Pole Course

Never taken a pole class? Learn the fundamentals of pole dance technique and strength training. You will walk away knowing everything you need to join our beginner classes.

Beginners

Intermediates

book a class

schedule

At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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