Explore
Flex
Learn safe techniques to enhance your flexibility and movement, while relieving stress and nagging body pains – Increase your range of motion and decrease possible injuries.
Why Is Being Flexible Great For Your Health?
In this class you will learn the proper and safe techniques to effectively facilitate taking your flexibility to the next level. Whether it’s your first time working on your splits or you are an experienced contortionist, everyone will benefit from this class. This class is not only a great complementary class for all of your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.
Get ready to work hard but enjoy every class – and see results week on week!
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
Here are some of the benefits of developing a flexible, healthy body:
- Fewer injuries.
- Less pain.
- Improved posture and balance
- A positive state of mind.
- Greater strength
- Improved physical performance.
All Levels
Full Body Flex
This is a slow-paced class! It's all about holding passive floor stretches for 3 to 5 minutes it helps to relax your muscles while also improving your flexibility and will end it with a few foam rolling messages
Back Flex
Everyone will benefit from this class. This class is not only a great complimentary class for your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.
Front & Standing Splits
You will nail those splits moves step by step. Learn the proper and safe techniques to take your flexibility to the next level. Learn the fundamentals of pole dance technique and strength
Middle Splits & Pancake Flex
Get ready to work hard but enjoy every class. With every class, you will learn through a series of exercises to increase your mobility and strength to achieve the perfect pancake.
All Levels
Full Body Flex
This is a slow-paced class! It's all about holding passive floor stretches for 3 to 5 minutes it helps to relax your muscles while also improving your flexibility and will end it with a few foam rolling messages
Back Flex
Everyone will benefit from this class. This class is not only a great complimentary class for your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.
Front & Standing Splits
You will nail those splits moves step by step. Learn the proper and safe techniques to take your flexibility to the next level. Learn the fundamentals of pole dance technique and strength
Middle Splits & Pancake Flex
Get ready to work hard but enjoy every class. With every class, you will learn through a series of exercises to increase your mobility and strength to achieve the perfect pancake.
All Levels
Full Body Flex
This is a slow-paced class! It's all about holding passive floor stretches for 3 to 5 minutes it helps to relax your muscles while also improving your flexibility and will end it with a few foam rolling messages
Back Flex
Everyone will benefit from this class. This class is not only a great complimentary class for your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.
Front & Standing Splits
You will nail those splits moves step by step. Learn the proper and safe techniques to take your flexibility to the next level. Learn the fundamentals of pole dance technique and strength
Middle Splits & Pancake Flex
Get ready to work hard but enjoy every class. With every class, you will learn through a series of exercises to increase your mobility and strength to achieve the perfect pancake.
New Comers & Beginners
Intermediates
New Comers
Beginners
Intermediates
Explore
Flex
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schedule
At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.
Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!