Support your aerial journey and combine dynamic floor work, stretch bands, and, power moves, on the pole – Train your muscles to prevent injuries and develop strength.

Why Bodyweight Training Is The Best

Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations.

Bodyweight exercises get results partly because they involve compound movements—meaning numerous joints and muscles are engaged in each move. Compound exercises such as push-ups and lunges have been shown to be extremely effective for strength gains and performance improvements.

While there’s no universal “best” way to exercise for everyone, bodyweight movements offer lots of benefits, here are some: 

  • It's a super-efficient workout.
  • It can combine cardio and strength training.
  • You can burn fat–fast!
  • At any fitness level, it's challenging.
  • You'll gain core strength.
  • It can increase your flexibility.
  • You'll never get bored!

All Levels

All Levels

All Levels

New Comers & Beginners

Pole Inverts

Ready to go upside down? In this class, you will learn how to build up strength to get your inverts on the Pole. If you already know how to invert but are having trouble getting your aerial inverts or inverting on a spin Pole, this class is for you!

Power Hoop

This class is all about strength training and conditioning. If you want to take your aerial hoop journey to the next level, come build your strength rapidly.

Pole Stands

Learn how to do every kind of arm balance on the pole! This class teaches you how to understand and find balance upside-down in headstands, handstands, forearm stands and other arm balances on & off the pole. Class begins with core conditioning & alignment exercises that prepare all levels of students for the art of hand balancing.

Power Pole

This class is all about power. If you are struggling with a move and you want to take it to the next level, come build your strength rapidly. Support your aerial journey and combine dynamic floor work, stretch bands and power moves on the pole. - Train your muscles to help prevent injury and develop strength.


New Comers



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At Carousel, you will follow a pole fitness curriculum which will teach you the fundamentals, technique, and strength training needed to flow on the Pole. You will also enhance your flexibility with safe techniques and have effective results.

Our schedule is continuously updated, keeping our classes challenging and more fun. Download the app now to book your spot for all your classes with the click of a button!

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